Category: Lifestyle & Wellness
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A NEW New Year’s Resolution: Self-Compassion
Being Well by Erin Brandel Dykhuizen Last night I was sitting on my couch, watching TV, and I found my arms resting on my ever-growing…
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Allina Health to Open United Family Physicians Clinic
After months of swirling rumors about the future of Allina Health’s residency program erstwhile housed at the United Family Medicine (UFM) clinic, Allina announced its…
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Holiday Planning in the Time of COVID-19
By Nicholas Swenson, MD and Angela Ulrich, PhD As snow falls and the pandemic surges, families across Minnesota are wondering how to celebrate the holidays without putting…
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Vaccine Basics
West End Healthlineby Lily Thompson, MD With the school year in full swing and the Saint Paul Public Schools preparing for a possible transition to…
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Hate is brief, love is immense
Dear Deb by Deb Padgett padgettstudios.com … life is the gold and sweetness of wheat, /hate is brief, and love immense. — Gabriella Mistral In…
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West End Healthline: Beyond Counting Sheep
Why it’s important, how to sleep better by Emily Friedrichsen, MDAs we find ourselves in the middle of a pandemic, our daily routines are significantly…
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But Where’s My Doctor?
by Jerry RothsteinWith news of radical changes reported on pages 1 and 3 of this issue, we asked Dr. Stephanie Rosener, head of the United…
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Answering the Pandemic
by Rafael Ortega Every day at Ramsey County, we are reminded that we are facing the largest health and economic crisis in 100 years and…
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COVID-19 – Recommendations as the pandemic drags on
by Jonathan Dickman, MD, PhD As we approach a half of a year of working from home, distance learning and Zoom meetings, many people have…
