Category: Lifestyle & Wellness
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The Bold North
In the darkest and coldest months of the year, West Enders and other St. Paulites find a multitude of ways to enjoy the nature our neighborhood has…
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Escaping the Spiral of the Winter Blues
Being Wellby Erin Brandel Dykhuizen, MA, MSW, LICSW I haven’t been to my (now virtual) book club in three months. I haven’t even tried to read…
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The Mixed Precipitation We Call Winter
Birds in ParticularHalle O’[email protected] COVID fatigue and politics—as well as Basal cell carcinoma—have been kicking my butt this winter. Even still, I have a wee bit…
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Vaccines roll out for some — with dose of confusion
By David Lamb The robo-calls from the United Family Medicine (UFM) clinic came in the late afternoon on January 19, saying there were vaccinations available at…
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If You Were Sick, Who Would Speak for You?
West End Healthline by Courtney Klinkhammer, MD Among all the surprises 2020 brought us have been new challenges for getting the care we want. Every…
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Be the Change…Love What is…
Dear Deb By Deborah Padgett “Peace begins within. …The glory of the human spirit lies in our ability to choose, to let go of despair,…
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A NEW New Year’s Resolution: Self-Compassion
Being Well by Erin Brandel Dykhuizen Last night I was sitting on my couch, watching TV, and I found my arms resting on my ever-growing…
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Allina Health to Open United Family Physicians Clinic
After months of swirling rumors about the future of Allina Health’s residency program erstwhile housed at the United Family Medicine (UFM) clinic, Allina announced its…
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Holiday Planning in the Time of COVID-19
By Nicholas Swenson, MD and Angela Ulrich, PhD As snow falls and the pandemic surges, families across Minnesota are wondering how to celebrate the holidays without putting…
