Lifestyle & Wellness

Neighborhood NewsLifestyle & Wellness

The Ancient Tradition of Sauna Bathing: Are there health benefits or is it just hot air?  

The practice of saunaing has been getting increasingly popular with claims of health benefits including pain reduction, weight loss, heart benefits and improved sleep. Let’s embark on a journey through the history of this multi-cultural tradition and the most recent research to find out if the benefits of sauna bathing are rock solid or just a bunch of hot air.  

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