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Setting My 2025 Reading Goals

As 2024 draws to a close, I am reflecting on unrealistic expectations and my attempts to address them. For as long as I can remember I have set my sights on goals that weren’t always achievable and almost never led to growth. It has been difficult to learn that starting small is the way to go, but slowly I have begun to discover that I am disappointed less and often find opportunities to achieve those bigger goals that were simply too much. I would like to share some of the things I have learned in this past year in the context of setting reading goals in 2025. 

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Neighborhood NewsLifestyle & Wellness

How to not get SAD this year!

As winter begins to approach, it brings many joys – the upcoming holidays, hockey season, snow falling on a quiet street –but it also brings some down sides. Days get shorter and the cold can get unbearable. Sometimes these changes with the seasons can cause mood changes. When these moods get more serious or start to affect your daily life, this is called Seasonal Affective Disorder. 

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