Do not leave your health in the cold – The importance of staying active in the winter

West End Health Line By Sibel Dikmen, MD Most of us understand that exercising is beneficial for our bodies and

Classic literature is hard, rewarding

Bea’s Books Reading a classic is hard. Really hard. Sometimes I just want to throw it down and read something

November 29, 2023 Tim Rumsey 5 min read Columns

Notebook Recollections 10-20-16 Our clinic had an outside piano. Three actually, Minnesota weather being what it is. Number one was

Welcome our Newest Board Member The Federation welcomes our newest board member and Area 3 Coordinator, Seth Smiglewski. Seth moved

Community Spotlight Each month, the Highland District Council will feature a Highland Park resident, business or organization. Our goal with

Opening Doors to Food Security – Help Keystone Finish the Campaign to Open the Keystone Community Food Center With your

By Donicia Soliz, Library Manager St. Paul Public Library is here for families with welcoming spaces and fun activities during

District Perspectives St. Paul City Council, Ward 3 As my time representing our neighborhoods that make up Ward 3 ends

October 25, 2023 Tim Johnson 4 min read Columns

Building Community Prudence would suggest finding a comfortable chair in a comfortable spot, and let younger, healthier members shoulder the