Lifestyle & Wellness

State Senator Sandy Pappas, Senate District 65
Sandy Pappas 3 min read , ,

How Federal Funding Impacts Minnesotans

Until this January, I’d wager many Minnesotans didn’t spend much time thinking about the way our federal government moves money around. That’s what’s great about a government that works the way it’s meant to: only the people who are paid to think about it, have to think about it. But as we’ve seen since January 20, when the system starts to break down — or rather, is being actively destroyed — it becomes everyone’s problem. Problems like: Will I be able to feed my family this week if our WIC benefits are cancelled? Will I still be able to see my doctor if Medicaid funding is slashed? Will I have to quit my job to take care of my kids if Head Start shuts down? 

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West End Healthline 3 min read

Setting SMART goals this New Year!

It’s a new year and a new you! The time has rolled around again to write down your New Year’s resolutions and make good on your goals. Many people use this time to kickstart changes to improve their health. Unfortunately, research shows that almost 80% of New Year’s resolutions, no matter how well intentioned, come to an end by the second week of February. Often this is because the goals we set are too broad or unrealistic. For example, the goals to exercise more or eat healthier, while great ideas, do not give us a strong foundation to achieve those goals. Without specific steps and smaller milestones, it’s easy to feel overwhelmed or discouraged when progress is slower than expected. When changes don’t happen right away, it’s easy to lose motivation, but slow and steady wins the race. 

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