Lifestyle & Wellness

It’s a new year and a new you! The time has rolled around again to write down your New Year’s resolutions and make good on your goals. Many people use this time to kickstart changes to improve their health. Unfortunately, research shows that almost 80% of New Year’s resolutions, no matter how well intentioned, come to an end by the second week of February. Often this is because the goals we set are too broad or unrealistic. For example, the goals to exercise more or eat healthier, while great ideas, do not give us a strong foundation to achieve those goals. Without specific steps and smaller milestones, it’s easy to feel overwhelmed or discouraged when progress is slower than expected. When changes don’t happen right away, it’s easy to lose motivation, but slow and steady wins the race.