Category: Lifestyle & Wellness
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How to Handle the Summer Heat
West End Healthlineby Brittany Mccosh, DO With outdoor activities in full swing and temperatures climbing, it is important to know how to manage those extra…
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Notebook Recollections: Walk This Way
Local staple Tim Rumsey walked to work most days from 1987 to 2000. He began as a form of exercise but kept at it for…
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Foodmobile grocery distribution
West 7th Community Center 4-6 pm Aug. 30. West 7th Community Center, 265 Oneida St, St. Paul. This event is open to anyone needing food…
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Musical Chairs, Scarcity and Replacement Theory
Building an Antiracist Community Musical Chairs, Scarcity and Replacement Theory Musical chairs is a game most of us likely played at some time or other. Chairs…
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When Thoughts and Prayers are Not Enough
by Jonathan Dickman, MD “May our thoughts and prayers be with the [insert name here] family.” “We will now have a moment of silence for…
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Our voices should not go unheard
Letters to the editor Our voices should not go unheard By Don GrundhauserUpon reading Senator Pappas’ recent column about public schools needing more attention and funding…
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Register for the St. Paul bike tour September 11
Registration is now open for the St. Paul Classic bike tour. As always Classic riders enjoy the scenic and historic St. Paul Grand Round. This…
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Federation Update
fortroadfederation.org Fort Road cookbook now availableMonths in the making, the Fort Road cookbook is finally available for purchase. For $25, you can get a hold…
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Water Lantern Festival
On July 30 at Phalen Park Beach House, 1400 Phalen Dr., will be filled with fun, happiness, hope and great memories that you’ll cherish for…
