Category: Lifestyle & Wellness
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St. Paul updates bicycle plan
Staff from the City of St. Paul are in the process of updating their original 2015 bicycle plan. The proposed update calls for increasing separated bikeways,…
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Sleeping is not a luxury, it’s a necessity
West End Healthline By Fernanda Ribas, MDThe month of May brings with it sunlight, flowers and graduations; however, since 1985 May has also been recognized as…
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Notebook Recollections: A Little About Me
Local icon Tim Rumsey walked to work most days from 1987 to 2000. He began as a form of exercise but kept at it for his…
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Transgender fear and white supremacy Culture
Building an Antiracist Community Transgender fear and white supremacy Culture The transition from Carl to Catherine unfolded slowly, one small step at a time. Sitting…
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What to know about Narcan becoming available over the counter
West End Healthline What to know about Narcan becoming available over the counter By steven quam, MDThere have been some exciting new developments this spring…
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Secure Choice as a retirement option
District Perspectives Navigating financial decisions can be confusing and stressful, especially when it comes to long-term saving. Setting a budget for the week, month or…
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Preventing falls and staying healthy
West End Healthline By Anna Dovre, MDIf you’ve ever lived through a Minnesota winter, you’re certainly no stranger to the “penguin walk,” that goofy way…
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Navigating body piercings safely
West End HealthlineBy Lydia Tortorici, MDPiercings for decorative, religious, spiritual, and cultural purposes have been used for thousands of years. Given their current surge in popularity,…
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St. Patrick’s Day Parade
Join in one of St. Paul’s most beloved traditions since 1967 as the city’s Irish and non-Irish alike get together to celebrate St. Patrick’s Day March…
