Lifestyle & Wellness

Designed by www.freepik.com
West End Healthline 3 min read

Being Smart About Alcohol During The Holidays 

Although it may be hard to believe, the holiday season is here! During this time of the year, many people travel and get together with family and friends. Alcohol is a common beverage offered during these gatherings and there can be a feeling that this is something that is normally consumed when getting together with others. When watching football on television the commercials make alcoholic beverages seem to always make good times better without consequences. Unfortunately, this is not true as health and social problems from alcohol consumption resulted in an economic burden of over $249 billion in the United States in 2010. Thus, while alcohol can be safely consumed by many adults, caution should be taken when drinking this beverage. 

Read More
West End Healthline 4 min read ,

How to not get SAD this year!

As winter begins to approach, it brings many joys – the upcoming holidays, hockey season, snow falling on a quiet street –but it also brings some down sides. Days get shorter and the cold can get unbearable. Sometimes these changes with the seasons can cause mood changes. When these moods get more serious or start to affect your daily life, this is called Seasonal Affective Disorder. 

Read More