Back-to-School Season: The Importance of Flu Shots

As summer is winding down and back-to-school season begins, now is a great time to think about health preparations for the new school year. There…
What is the buzz this summer? Mosquitoes!

With the wet conditions this summer the mosquitoes have now come out in full force! While the little pests can transmit troublesome viral illnesses, the…
Enjoy the Sunshine… Safely

Summer is here and the days are long. Now is the time to enjoy the outdoors and go for walks, play sports, meet up with…
The importance of community

I love this warmer weather! My favorite part about this time of year is the ability to re-engage with people out in the world. Every…
What’s up doc, is a plant-based diet right for me?

Whether it was told to you by a parent, taught to you through the food pyramid or recommended by your doctor, all of us have…
Harnessing the Power of Spring: Exercising Outdoors

As the seasons shift and the chill of winter gives way to the warmth of spring, there’s a sense of renewal in the air. With…
Feel Better This Year by Stopping Smoking

Tobacco use is the number one cause of preventable deaths worldwide. Most people know that smoking cigarettes is not good for their health, and the…
The Ancient Tradition of Sauna Bathing: Are there health benefits or is it just hot air?

The practice of saunaing has been getting increasingly popular with claims of health benefits including pain reduction, weight loss, heart benefits and improved sleep. Let’s…
Holy Buckets it is cold! Staying safe when it is freezing outside

West End Healthline By Matthew Burgstahler, MD Being a transplant to Minnesota, I have heard the strangest sayings about the winter cold from locals such…