Feel Better This Year by Stopping Smoking

Tobacco use is the number one cause of preventable deaths worldwide. Most people know that smoking cigarettes is not good for their health, and the…
“Maybe He Just Likes You” a thought provoking, hard read

“Maybe He Just Likes You,” a book for middle-grade readers, written by author Barbara Dee follows a 12-year-old girl named Mila, who faces harassment from…
Highland District Council March 2024

Home Improvement Workshop Day. The Home Improvement Workshop Day returns on Saturday, March 9, 2024 from 9 a.m. – 1 p.m. at Cretin-Derham Hall (550…
West 7th / Fort Road Federation March 2024

West 7th Resurfacing Project Community Meeting March 6, 4:30-6:30pm at Palace Community Center. Neighbors are encouraged to attend this meeting, hosted by MnDOT, and share…
Keystone Community Services March 2024

MN FoodShare Month is here! MN FoodShare’s March Campaign brings together businesses, faith communities and individuals to help stock and support nearly 300 food shelves,…
Read Brave this month with the St. Paul Public Library

St. Paul Public Library (SPPL) launched its annual citywide book club, Read Brave, inviting teens, their families and community members to read the same young…
The 2024 Legislative Session Begins

Hello neighbors! The 2024 legislative session will begin on February 12. My second column in the Community Reporter is a good chance to check in…
Piano lessons, part two

We last left our beloved outside-the-clinic-piano at the end of January 2017. Under the UFM carport entrance. Inviting, daring patients to tickle the ivory. February…
The Ancient Tradition of Sauna Bathing: Are there health benefits or is it just hot air?

The practice of saunaing has been getting increasingly popular with claims of health benefits including pain reduction, weight loss, heart benefits and improved sleep. Let’s…