Food Matters: In praise of moderation

In praise of moderation: Sweet Potato Soup with Coconut Milk & Ginger

Innovations at Sholom

Sholom Introduces Neuro-Fitness Device for Use in Senior Health Care Sholom Rehab is now using the Reflexion Edge, a...

Pig’s Eye Island

BIRDS IN PARTICULAR In 1838, Pierre ‘Pigs Eye’ Parrant, an illustrious squatter, built a tavern at the head of...

Fitness Center at Palace Park Now Open

St. Paul’s public fitness centers and walking tracks have reopened, including the facilities in the Palace Park Community Center, which is open M-F...

Your thoughts are lying to you (And so are mine!)

Being Well by Erin Brandel Dykhuizen, MA, MSW, LICSW Let me be real here for...

DEAR DEB: In Times of Uncertainty and Change

I’ve been less than well with various morphing and fleeting illnesses since the last week of January. Bursts of energy launched me...

Family-centered maternity care: You mean family doctors still deliver babies?

By Deanna Plant, MDOver my years of practice, I’ve had many people ask me when they hear that I’ve attended a birth...

Holiday Planning in the Time of COVID-19

By Nicholas Swenson, MD and Angela Ulrich, PhD  As snow falls and the pandemic surges, families across Minnesota are wondering...