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Lifestyle & Wellness

Woke and aware

Building an Antiracist Community Woke and aware Growing up in a small rural Minnesota town, there was little that gave...

Norms and Difficult People

Building an Antiracist Community Norms and Difficult People One of the challenges often faced by voluntary community organizations, including congregations, is...

New Year Brings New Motivation to be Healthier

West End Healthline New Year Brings New Motivation to be HealthierBy Jonathan Dickman, MD, PhD Goodbye 2022, hello 2023! With...

St. Nicholaus Day at Waldmann

Step aside Santa! In Germany St. Nicholas rules the day, and Sankt Nikolaus Tag is Dec. 6! That’s the day kids wake up...

How Stress Impacts Our Health 

West End Healthline By Chatterton, PhD, LP We have all heard that we should manage our stress in order to...

A Lesson from the Past: Why the Flu Vaccine Matters

By Brooke Gensler, MDDid you know that in 1918, in the midst of World War I, an influenza epidemic swept the globe?...

Be Prepared with an Advance Directive

West End HealthlineBy Anna Dovre, MDAs the season shifts ever on toward autumn, I’ve been noticing the ways that we’re all making...

Our voices should not go unheard 

letters to the editor   Let's talk numbers for a minute. In the 12-month period ending June 30, 2022, Xcel...