
As this year closes and the next one opens, one thing we can count on every winter in Minnesota is ice. Icy sidewalks, icy streets,…

As we head toward the end of 2025, it’s likely that you or someone you know has gone on, or at least thought about going…

By Yaroslav Owens-Pochinka, MD Zombies, skeletons and vampires rise once more. Homes transform into haunted graveyards, crawling with spiders and bats. Spooky season is officially…

When I was in medical school, I signed up for a 10-mile trail race on the Superior Hiking Trail. It was a bold move—I wasn’t…

By Natasha Vo, MD As the summer is starting to come to an end and school is about to begin, preparing school lunches is about…

By Jonathan Dickman, MD, PhD Back in 2022 I wrote in this column how “thoughts and prayers” were not going to be enough to solve…