
As we head toward the end of 2025, it’s likely that you or someone you know has gone on, or at least thought about going…

By Yaroslav Owens-Pochinka, MD Zombies, skeletons and vampires rise once more. Homes transform into haunted graveyards, crawling with spiders and bats. Spooky season is officially…

When I was in medical school, I signed up for a 10-mile trail race on the Superior Hiking Trail. It was a bold move—I wasn’t…

By Natasha Vo, MD As the summer is starting to come to an end and school is about to begin, preparing school lunches is about…

By Jonathan Dickman, MD, PhD Back in 2022 I wrote in this column how “thoughts and prayers” were not going to be enough to solve…

“Follow up with your primary care provider.” Many people have heard this phrase after receiving medical care, whether at urgent care, the emergency room or…

By Steven Quam, MD An important aspect of being a family medicine doctor is considering the whole person. Our patients, people that often live in…

With Spring in full swing, bringing with it allergy season, decreased air quality and more people out and about getting exercise, now is a good…

You might take your car to a mechanic regularly to change the oil and make sure everything is running smoothly. What if you thought about…