
Some people are scared of getting cancer, some people worry about having a heart attack, but I personally don’t want to get dementia. This must…

With Minnesota being the center of federal Immigration and Customs Enforcement operations, many people are having increased anxiety. Sometimes this is a feeling that has…

After spending the holidays with our loved ones we find ourselves getting sick similar to the family we visited and one may think, is this…

It’s the most wonderful time of the year, until you slip on that hidden patch of ice on your way to Grandma’s house. Remember these…

As this year closes and the next one opens, one thing we can count on every winter in Minnesota is ice. Icy sidewalks, icy streets,…

As we head toward the end of 2025, it’s likely that you or someone you know has gone on, or at least thought about going…

By Yaroslav Owens-Pochinka, MD Zombies, skeletons and vampires rise once more. Homes transform into haunted graveyards, crawling with spiders and bats. Spooky season is officially…

When I was in medical school, I signed up for a 10-mile trail race on the Superior Hiking Trail. It was a bold move—I wasn’t…

By Natasha Vo, MD As the summer is starting to come to an end and school is about to begin, preparing school lunches is about…