A Friendly Reminder to Take Care of Yourself

Community Connections

I don’t know about you, but 2025 came in hot, and somehow, it’s already almost over. We’ve made it through the State Fair (and all the fried foods that come with it), and now our focus is shifting to fall décor, football season (Sundays, Mondays, Thursdays and Saturdays) and those familiar questions: Will I fly home for Thanksgiving this year? Will I buy Christmas gifts or just give out hugs again?

On top of that, there’s still work, walking the dogs and finishing assignments for my master’s degree.

If you’re feeling the pre-holiday rush and seasonal anxiety setting in, you’re not alone.

Many of us live in the “a lot going on” category,  juggling meetings, deadlines, family and community commitments. We’ve bought the self-help books, stocked up on cute planners and stationery, and yet, the to-do list keeps piling up. 

Some mornings, I’d love nothing more than to stay in bed and snuggle Murphy and Millie. But then I remember: there’s a board meeting, a community clean-up or a doctor’s appointment waiting for me.

Yes, life is busy. But life is also meant to be enjoyed. And part of that means recognizing when we need support. If you’re not sure where to start, here are a few local and national resources that can help:

• National Alliance on Mental Illness (NAMI) – Offering individualized support, NAMI’s mission is to improve the lives of children and adults living with mental health conditions. Join us for their Mental Health walk on Saturday, September 27. Visit namimn.org for more details. 
• Steve Rummler Hope Network (SRHN) – A critical resource for anyone affected by addiction, providing advocacy and education that can save lives.
• 988 Suicide & Crisis Lifeline – Call or text 988 anytime to connect with a trained crisis counselor.

And right here in our own neighborhood, don’t forget about the Center for Counseling and Wellness,  a resource that’s only steps away from home. 

“Mental Health providers identify the fall/winter holidays as one of the most difficult times of year for many when it comes to their mental health.  While the Holidays can bring joy, they can also bring deep feelings of loss for those who are no longer in our lives – sometimes by choice and sometimes not.  Holidays are also notoriously expensive, which can increase anxiety and depression.  And last, but not least, Holidays can be difficult for those struggling with their use of alcohol and other substances.  Allow yourself to decline invitations to parties/gatherings and set boundaries with family in advance of spending time with them.” Psychotherapist with the Center for Counseling and Wellness

So as we head into the H-word (dare I say holidays), here’s your friendly reminder: check in on yourself the way you’d check in on a friend. Take a breath, slow down, and permit yourself to enjoy the season. Because no matter how busy life gets, your well-being matters most.