Outdoor winter recreation options abound in St. Paul. Ice skating, cross-country skiing, sledding, snowshoeing, and even shoveling can get your blood pumping. To keep track of one essential measurement, the St. Paul Fire Department offers free “Help Your Heart” blood pressure checks every day at any fire station between 10 a.m. and 8 p.m.

A comprehensive approach to heart health also entails meeting emotional, mental, and spiritual demands. Socializing is fundamental to encouraging continued wellness. And some of our most satisfying conversations and connections take place during mealtimes.

We’re all familiar with the adage, “the way to a man’s heart is through his stomach.” Many would argue the merits of incorporating rib-sticking “soul food” into to our diets. West Seventh and Randolph offer many excellent venues for diners on a mission to satisfy their cravings for such fare, and Mickey’s (1950 West 7th) can help 24 hours a day. Think about trying a new one this month. 

For 35 years the West 7th Community Center has been an excellent resource for coming together with neighbors. Visit the West Seventh Library, when it reopens at the end of February, to enjoy free events, to learn about book club options, and to check out heart-health related resources. Attend your place of worship regularly to access spiritual sustenance. And don’t forget one of the most sustaining conceivable activities and greatest applications of our hearts: giving. Consider volunteering at one of the West End’s organizations: the West 7th Community Center (651-298-5493); Salvation Army (651-224-4316); Joseph’s Coat (651-291-2472); the Jewish Community Center (651-698-0751). 

Neighborhood schools often have volunteer opportunities. Participate in church fundraisers and donate warm weather wear to local charity drop boxes when you can.

The West End’s finger is on the pulse when it comes to caring for your heart. This month make sure yours is, too.